Can Poor Balance and Mobility Be Related to Spinal Health?
Can Poor Balance and Mobility Be Related to Spinal Health? Have you noticed that your balance isn’t quite what it used to be? Maybe you feel a little unsteady when walking on uneven ground, getting up from a chair, or turning quickly. Perhaps you have also noticed that your joints feel stiffer and your overall […]
Why Good Posture Matters More as We Age
Why Good Posture Matters More as We Age One thing I’ve noticed after treating patients for more than 20 years is that posture becomes increasingly important as we get older. Many people think of posture as simply standing up straight, but good posture affects far more than appearance. It influences how we move, how our […]
